Applying heat is an effective form of pain control that can soothe inflammation and reduce discomfort. Heat works by opening up the blood vessels to speed up the healing process and lessen the pain. It works best on injuries that are a few days old. Use a heat pack or fill up a hot water bottle and hold it against the affected area. Heat can also be very effective for other types of pain, including stomach aches, period pain, tension headaches, and rheumatoid arthritis.

Nelson’s Pharmacy stock a huge selection of pain relievers for muscle aches and pains. Rub a topical cream into the inflamed area for fast absorption through the skin. Australia’s number one leading pain brand, Pain Away, contains arnica and other natural ingredients to assist with mild arthritis and joint pain. Try our range of Deep Heat creams for regular relief, extra strength, and night relief, or use a sports spray. We also have Dencorub creams and gels for arthritis and muscle relief, and Elmore Oil with natural ingredients to soothe swelling and increase joint mobility. You can also try our range of Medi-Pak hot/cold packs, or alternatively soak in a warm bath of Epsom Salts, all of which will help soothe pain and discomfort.

Along with hot and cold therapy products, sports braces and supports are often used by athletes after an injury as part of the rehabilitation process to encourage faster healing and reduce discomfort, including pain and swelling. At Nelson’s Pharmacy, we have knee supports, ankle stabilisers, wrist braces, back supports, elbow supports, and more to control movement, reduce swelling, ease pain and prevent further injury.

Come in and speak to our qualified pharmacists for advice you can trust and the right pain relief for you.