Quit Smoking. 

How to quit smoking today

Ask: about personalising a quit smoking plan

Stick: with the recommended Nicotine patch

Spray: away any cravings with Nicotine spray

Quit: together, with ongoing Amcal support

Quitting Timeline

6 hours: Your blood pressure has decreased.

24 hours: More oxygen in your body, your fingertips become warmer and your hands steadier.

7 days: Your taste and smell may improve, and you have higher levels of protective antioxidants such as vitamin C.

3 months: Your lungs’ natural cleaning system and body’s immune system is recovering.

6 months: You are coughing less and your stress levels have decreased.

12 months: Your risk of heart disease is now half that of when you were smoking